Pumpkin Black Beans

Pumpkin Black Beans

recipe by

470
calories
14
ingredients
4
servings
49

Click to save recipe for later!

Ingredients

1 1/2 cups green pepper chopped
1 1/4 cups yellow onion chopped
2 tsps garlic minced
1 lb black beans rinsed
4 tbsps tomato paste
1 tbsp curry powder
1 tsp cumin
1/2 tsp salt
3 cups chicken broth you can make your own here
3 cups water

Nutrition Facts

470
calories
28
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 22g
110%
Trans Fat g
Cholesterol 0mg
0%
Sodium 940mg
39%
Potassium 1390mg
40%
Total Carbohydrates 48g
16%
Dietary Fiber 17g
68%
Sugars 12g
Protein 16g
32%
Vitamin A
340%
Vitamin C
110%
Calcium
15%
Iron
40%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 20