250
calories
7
ingredients
4
servings
1
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Ingredients
2 cups frozen corn kernels
15 ozs coconut milk
1/4 tsp sea salt
1/4 tsp black pepper
1/4 tsp red pepper flakes
1 tbsp scallions chopped
1 handful flat leaf parsley chopped
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Recipe Instructions
Read the instructions at GreatistNutrition Facts
250
calories
26
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 22g
110%
Trans Fat g
Cholesterol 0mg
0%
Sodium 100mg
4%
Potassium 330mg
9%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 2g
4%
Vitamin A
15%
Vitamin C
25%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 14
