Pumpkin Pie Protein Smoothie

Pumpkin Pie Protein Smoothie

recipe by

190
calories
8
ingredients
2
servings
439

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Ingredients

1/2 cup greek yogurt vanilla
1/2 cup skim milk
2/3 cup pumpkin purée canned or fresh
1 cup ice

Nutrition Facts

190
calories
2
g fat
28
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 190
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 10mg
3%
Sodium 260mg
11%
Potassium 620mg
18%
Total Carbohydrates 40g
13%
Dietary Fiber 4g
16%
Sugars 28g
Protein 5g
10%
Vitamin A
260%
Vitamin C
15%
Calcium
25%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 9