330
calories
19
ingredients
6
servings
9
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Related categories: SoupsMain DishesSouthwesternSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps olive oil
1 yellow onion large, diced
1 red bell pepper small, diced
3 cloves garlic minced
1 tbsp chili powder like McCormick
1/2 tsp smoked paprika ground
1/2 tsp oregano preferably Mexican, crushed between fingers
3 cups turkey cooked, chopped
11 ozs diced tomatoes Ro-tel, & green chiles
14 ozs black beans drained and rinsed well in a colander
1 cup corn
1/2 cup instant white rice
4 cups low sodium chicken broth
2 tbsps corn starch dissolved in 3 - 4 tablespoons water
shredded sharp cheddar cheese for serving
sour cream plus more for serving
tortilla chips for serving
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Recipe Instructions
Read the instructions at Cinnamon GirlNutrition Facts
330
calories
12
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 330
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 50mg
17%
Sodium 520mg
22%
Potassium 810mg
23%
Total Carbohydrates 37g
12%
Dietary Fiber 8g
32%
Sugars 4g
Protein 22g
44%
Vitamin A
35%
Vitamin C
70%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 15
