250
calories
9
ingredients
4
servings
15
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Related categories: AppetizersMediterraneanSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 cups hummus homemade or pre-made
2/3 cup feta cheese crumbles
3/4 hothouse cucumber Diced
3 roma tomatoes Diced
1/4 cup purple onion Diced
1 handful kalamata Pitted and halved
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Recipe Instructions
Read the instructions at My Life as a MrsNutrition Facts
250
calories
14
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 800mg
33%
Potassium 520mg
15%
Total Carbohydrates 26g
9%
Dietary Fiber 10g
40%
Sugars 4g
Protein 11g
22%
Vitamin A
10%
Vitamin C
15%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
