Mediterranean Dip

Mediterranean Dip

recipe by

250
calories
9
ingredients
4
servings
3.615

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Ingredients

2 cups hummus homemade or pre-made
1/4 cup purple onion Diced
1 handful kalamata Pitted and halved

Nutrition Facts

250
calories
14
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 800mg
33%
Potassium 520mg
15%
Total Carbohydrates 26g
9%
Dietary Fiber 10g
40%
Sugars 4g
Protein 11g
22%
Vitamin A
10%
Vitamin C
15%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 11