Sundried Tomato Quiche

Sundried Tomato Quiche

recipe by

220
calories
18
ingredients
8
servings
3.60

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Ingredients

2 potatoes medium, boiled, peeled and mashed to a smooth consistency, put through a ricer if needed
1/2 tsp salt
2 sprigs thyme hard stems removed, chopped
14 ozs extra firm tofu pack of, drained
1 cup non dairy milk like soy or almond milk
6 sprigs thyme
1/2 lemon
2 tsps Sriracha optional. You already have some gentle heat from the ground black pepper in the recipe
1 onions medium, sliced
4 cloves garlic sliced
1 tsp sugar
1/2 tsp black pepper
salt to taste

Nutrition Facts

220
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 220
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 370mg
15%
Potassium 590mg
17%
Total Carbohydrates 28g
9%
Dietary Fiber 5g
20%
Sugars 4g
Protein 12g
24%
Vitamin A
4%
Vitamin C
35%
Calcium
35%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6