290
calories
16
ingredients
4
servings
18
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Related categories: SoupsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup lentils
1 tbsp extra-virgin olive oil
6 cups cold water
2 cups yellow onion diced
1/2 cup diced celery
1/2 cup carrots diced
1/2 cup bell pepper diced
1/2 tsp ground coriander
1 tsp ground cumin
8 tsps tumeric
1 cup diced tomatoes in juice
4 garlic cloves finely chopped
1 tbsp fresh ginger minced
2 tbsps chopped cilantro
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Recipe Instructions
Read the instructions at Diet Recipe BlogNutrition Facts
290
calories
5
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 1030mg
29%
Total Carbohydrates 47g
16%
Dietary Fiber 20g
80%
Sugars 8g
Protein 15g
30%
Vitamin A
80%
Vitamin C
60%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
