280
calories
16
ingredients
6
servings
4
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2/3 cup brown rice short-grain
1 1/3 cups water
1 whole skinless chicken breasts on the bone, about 1 1/2 pounds
1/2 cup scallions thinly sliced
2 garlic cloves smashed
2 ear of corn shucked, each cut into 6 rounds
1/2 tsp ground cumin
1/2 cup chopped cilantro
8 cups chicken broth
1/2 lb potatoes white, peeled and cut into 1/4-inch cubes
1/2 lb asparagus thick, cut into 1-inch lengths
1 avocado diced
1/4 cup yogurt
1 tbsp capers drained small
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Recipe Instructions
Read the instructions at Pip and EbbyNutrition Facts
280
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 280
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 25mg
8%
Sodium 330mg
14%
Potassium 930mg
27%
Total Carbohydrates 33g
11%
Dietary Fiber 6g
24%
Sugars 2g
Protein 19g
38%
Vitamin A
10%
Vitamin C
25%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
