420
calories
11
ingredients
4
servings
20
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Related categories: Main DishesSesame-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
2 tsps chili powder chipotle
2 lime fresh
3/4 cup sour cream
salt to taste
2 lbs sea scallops the larger the better
2 tbsps fresh parsley chopped
salt & pepper to taste
1/4 cup extra-virgin olive oil about
greens fresh, to place scallops on
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
420
calories
23
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 95mg
32%
Sodium 810mg
34%
Potassium 940mg
27%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 3g
Protein 41g
82%
Vitamin A
25%
Vitamin C
80%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 11SmartPoints: 11
