*Almond and Coconut Crusted Chicken with a Sweet and Spicy Mayo Dip*

*Almond and Coconut Crusted Chicken with a Sweet and Spicy Mayo Dip*

recipe by

370
calories
8
ingredients
2
servings
3.7126

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Ingredients

60 grams sliced almonds crushed, about 1/3 cup
25 grams flaked coconut not the sweetened kind, about 1/3 cup
1/4 tsp curry powder medium strength
ground black pepper fine seasalt and freshly, to taste
2 boneless skinless chicken breasts large, portions, at room temperature
1 dessert heaped, spoon of coconut oil, melted
2 dessert spoons of low fat or no fat mayonnaise
1 dessert spoon of mango chutney, use a good quality one

Nutrition Facts

370
calories
22
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 370
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 75mg
25%
Sodium 170mg
7%
Potassium 700mg
20%
Total Carbohydrates 13g
4%
Dietary Fiber 5g
20%
Sugars 6g
Protein 31g
62%
Vitamin A
2%
Vitamin C
2%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11