Poached Fish

Poached Fish

recipe by

160
calories
13
ingredients
4
servings
3.62

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Ingredients

4 pieces fish fillets
6 cups water
4 lemon thinly sliced
1/4 cup melted butter unsalted
3 tbsps lemon juice
1/2 tsp salt
1/4 tsp white pepper
1/2 tsp capers optional

Nutrition Facts

160
calories
12
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 410mg
17%
Potassium 240mg
7%
Total Carbohydrates 16g
5%
Dietary Fiber 6g
24%
Sugars 1g
Protein 2g
4%
Vitamin A
15%
Vitamin C
160%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7