410
calories
8
ingredients
4
servings
4
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-freeSulfite-free+ See all
Ingredients
4 russet potatoes about 1 lb. each $3.48
2 tsps vegetable oil $0.02
1 cup frozen corn kernels thawed $0.37
1/2 red enchilada sauce recipe, * $0.40
4 ozs cheddar cheese shredded, about 1 cup $1.22
15 ozs black beans $0.72
3 green onions $0.32
3 jalapeno chilies pickled or fresh $0.31
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Recipe Instructions
Read the instructions at Budget BytesNutrition Facts
410
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 600mg
25%
Potassium 1300mg
37%
Total Carbohydrates 58g
19%
Dietary Fiber 10g
40%
Sugars 3g
Protein 18g
36%
Vitamin A
10%
Vitamin C
40%
Calcium
30%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
