470
calories
14
ingredients
6
servings
2
Click to save recipe for later!
Related categories: Main DishesBoilingSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 tbsps olive oil
1 red bell pepper diced
1 green bell pepper diced
3 cloves garlic minced
1 yellow onion diced
2 tsps ground cumin
1 tsp chili powder
15 1/2 ozs black beans drained and rinsed
10 ozs diced tomatoes & green chilies, undrained
1 1/2 cups frozen corn
3 1/2 cups chicken stock or chicken broth, vegetable broth, whatever you have on hand
16 ozs orzo pasta
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Table for TwoNutrition Facts
470
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 470
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 620mg
26%
Potassium 780mg
22%
Total Carbohydrates 81g
27%
Dietary Fiber 10g
40%
Sugars 6g
Protein 20g
40%
Vitamin A
25%
Vitamin C
90%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
