One-Pot Tex-Mex Orzo

One-Pot Tex-Mex Orzo

recipe by

470
calories
14
ingredients
6
servings
3.62

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Ingredients

2 tbsps olive oil
3 cloves garlic minced
1 yellow onion diced
2 tsps ground cumin
15 1/2 ozs black beans drained and rinsed
10 ozs diced tomatoes & green chilies, undrained
1 1/2 cups frozen corn
3 1/2 cups chicken stock or chicken broth, vegetable broth, whatever you have on hand
16 ozs orzo pasta

Nutrition Facts

470
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 470
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 620mg
26%
Potassium 780mg
22%
Total Carbohydrates 81g
27%
Dietary Fiber 10g
40%
Sugars 6g
Protein 20g
40%
Vitamin A
25%
Vitamin C
90%
Calcium
8%
Iron
30%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14