330
calories
11
ingredients
4
servings
2
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Related categories: Main DishesSauteeingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cube garlic & Herb flavored Land O’ Lakes Saute’ Express® Saute’ Starter
1 can black beans rinsed and drained
1 can corn white kernel
1/2 purple onion
jalapeno chilies optional
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Recipe Instructions
Read the instructions at A Million MomentsNutrition Facts
330
calories
45
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 610mg
25%
Potassium 970mg
28%
Total Carbohydrates 61g
20%
Dietary Fiber 14g
56%
Sugars 8g
Protein 14g
28%
Vitamin A
200%
Vitamin C
60%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 18SmartPoints: 10
