Vegetarian Mapo Tofu with Mushrooms

Vegetarian Mapo Tofu with Mushrooms

recipe by

220
calories
13
ingredients
4
servings
3.7106

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Ingredients

6 shitake mushroom middle size, chopped into small pieces
1 tbsp bean paste Doubanjiang, Broad
1 in shallots section, white
2 cloves garlic chopped
1 in ginger sliced
1 tbsp oil
1 tsp salt
1 tbsp soy light, sauces, pay attention not dark soy sauce
3 tbsps water
1 tbsp starch tapioca or corn starch
1 tsp salt

Nutrition Facts

220
calories
14
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1180mg
49%
Potassium 390mg
11%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 0g
Protein 19g
38%
Vitamin A
4%
Vitamin C
4%
Calcium
80%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9