Cumin-spiked Tofu

Cumin-spiked Tofu

recipe by

200
calories
8
ingredients
4
servings
3.8157

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Ingredients

12 ozs tofu extra-firm organic
1 tbsp spices garam masala, blend
6 cloves garlic crushed then chopped
3 tbsps olive oil
1/4 tsp fine sea salt
1 tbsp lemon juice freshly squeezed
7 1/2 ozs greek yogurt

Nutrition Facts

200
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 5mg
2%
Sodium 110mg
5%
Potassium 230mg
7%
Total Carbohydrates 7g
2%
Dietary Fiber 0g
0%
Sugars 3g
Protein 9g
18%
Vitamin A
4%
Vitamin C
6%
Calcium
40%
Iron
30%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 15