Slow Cooker Curried Goat Shanks

Slow Cooker Curried Goat Shanks

recipe by

430
calories
17
ingredients
4
servings
3.938

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Ingredients

4 goat pastured, foreshanks, 1 pound each or lamb shanks
3 yams medium, peeled and cut in large cubes
1 onion large, coarsely chopped
1/2 lb baby carrots
1 tbsp coconut oil
2 tbsps yellow curry paste I used Arroy-D brand
1 1/2 cups coconut milk I used a frozen 12 ounce package of Hawaiian Sun coconut milk
1 tbsp fish sauce Red Boat
2 tbsps apple juice I use Martinelli’s organic apple juice
16 ozs frozen broccoli bag of

Nutrition Facts

430
calories
26
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 22g
110%
Trans Fat g
Cholesterol 0mg
0%
Sodium 750mg
31%
Potassium 1310mg
37%
Total Carbohydrates 49g
16%
Dietary Fiber 9g
36%
Sugars 14g
Protein 5g
10%
Vitamin A
170%
Vitamin C
40%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 20