160
calories
11
ingredients
4
servings
55
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Ingredients
1 tbsp olive oil
2 cloves garlic finely chopped
2 cms ginger peeled and finely chopped
1 onion finely sliced
1/2 tsp chili powder
1/2 tsp tumeric
3 pts vegetable stock
1 butternut squash medium, cut into chunks
1 sweet potatoes large, cut into chunks
4 carrots large, sliced
freshly ground pepper salt and, to taste
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Recipe Instructions
Read the instructions at Tinned TomatoesNutrition Facts
160
calories
35
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 70mg
3%
Potassium 790mg
23%
Total Carbohydrates 31g
10%
Dietary Fiber 6g
24%
Sugars 8g
Protein 3g
6%
Vitamin A
540%
Vitamin C
50%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 7
