Lasagna Soup

Lasagna Soup

recipe by

340
calories
21
ingredients
6
servings
3.61

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Ingredients

2 tbsps extra-virgin olive oil divided
1 yellow onion large, diced, 2 cups
4 garlic cloves minced
4 cups low sodium chicken broth or beef broth
14 1/2 ozs diced tomatoes petite
14 1/2 ozs crushed tomatoes
2 1/2 tbsps tomato paste
1 3/4 tsps dried basil
3/4 tsp dried oregano
1/2 tsp dried rosemary crushed
1/2 tsp fennel seeds crushed
1/2 tsp dried thyme
1 1/2 tbsps fresh parsley chopped, plus more for garnish
8 lasagna noodles broken into bite size pieces, 6.5 oz
1/2 cup shredded parmesan cheese finely, 2 oz

Nutrition Facts

340
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 340
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 75mg
25%
Sodium 560mg
23%
Potassium 940mg
27%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 4g
Protein 30g
60%
Vitamin A
30%
Vitamin C
35%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10