90
calories
4
ingredients
6
servings
1
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Related categories: BakingDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup wheat germ Bread Crumbs -, or ground nuts
1 cup soy milk Liquid-, tomato juice, etc.
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Recipe Instructions
Read the instructions at Low Fat RecipesNutrition Facts
90
calories
25
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 90
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 250mg
7%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 2g
Protein 6g
12%
Vitamin A
4%
Vitamin C
8%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 2
