280
calories
14
ingredients
6
servings
40
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Ingredients
1 lb pizza doughs
1 tbsp butter
8 cloves roasted garlic minced
2 tbsps all-purpose flour
1/2 tsp black pepper
1/2 cup skim milk
1/4 cup half & half
1/4 cup parmesan cheese
1 1/2 cups boneless skinless chicken breasts cooked and shredded
1/4 cup purple onion diced
3/4 cup mozzarella cheese
1 tsp fresh thyme chopped
1/2 tsp dried oregano
1 tbsp fresh parsley chopped
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Recipe Instructions
Read the instructions at Dinners Dishes and DessertNutrition Facts
280
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 280
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 35g
175%
Trans Fat 2g
Cholesterol 15mg
5%
Sodium 360mg
15%
Potassium 75mg
2%
Total Carbohydrates 45g
15%
Dietary Fiber 3g
12%
Sugars 3g
Protein 10g
20%
Vitamin A
6%
Vitamin C
4%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 17
