Turkish Bulgur Salad (Kisir)

Turkish Bulgur Salad (Kisir)

recipe by

290
calories
19
ingredients
4
servings
3.988

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Ingredients

1 cup bulgur fine
1/2 cup boiling water
2 tbsps tomato paste
1 tbsp pepper paste, hot or mild
1/4 tsp cumin
1/4 tsp red pepper flakes optional
3 tomatoes medium-size, seeded and diced
2 cuban peppers seeded and diced
1/2 bunch parsley minced
3 1/2 tbsps lemon juice and/or pomegranate molasses
lettuce leaves for serving, optional

Nutrition Facts

290
calories
12
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 770mg
22%
Total Carbohydrates 42g
14%
Dietary Fiber 10g
40%
Sugars 8g
Protein 7g
14%
Vitamin A
40%
Vitamin C
90%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 13