Guilt Free Spooky Pumpkin Patch Brownies

Guilt Free Spooky Pumpkin Patch Brownies

recipe by

120
calories
16
ingredients
16
servings
3.613

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Ingredients

1 cup oat flour or 1 cup oats ground into flour
1/4 cup cocoa powder
1 pinch cinnamon
2 tsps baking soda
1/4 tsp salt
2 eggs flax eggs, or egg replacer
1/2 liquid sweetener maple syrup, agave nectar, brown rice syrup, honey
2 tbsps coconut oil melted
1/4 cup dark chocolate melted
1/2 cup pumpkin purée not pumpkin pie filling
1/3 cup dark chocolate melted
2 tbsps coconut oil melted
1/2 cup coconut unsweetened, shredded

Nutrition Facts

120
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 120
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 230mg
10%
Potassium 120mg
3%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 3g
Protein 3g
6%
Vitamin A
25%
Vitamin C
2%
Calcium
2%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 5