Barbecue Chicken Chili

Barbecue Chicken Chili

recipe by

350
calories
19
ingredients
11
servings
479

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Ingredients

2 tbsps olive oil
1 cup purple onion diced
1 jalapeno chilies seeded and diced
2 garlic cloves minced
1 1/2 tbsps smoked paprika
1 tbsp chili powder
1 tbsp ground cumin
1/2 tsp black pepper
12 ozs boneless skinless chicken breasts cooked, shredded
12 ozs roasted red peppers in water, drained and chopped
1 1/2 cups cannellini beans canned, rinsed and drained
1 1/2 cups kidney beans canned, rinsed and drained
11 tbsps reduced fat cheddar cheese for topping
chopped cilantro for topping

Nutrition Facts

350
calories
6
g fat
8
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 350
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 20mg
7%
Sodium 780mg
33%
Potassium 1320mg
38%
Total Carbohydrates 52g
17%
Dietary Fiber 15g
60%
Sugars 8g
Protein 26g
52%
Vitamin A
30%
Vitamin C
60%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9