Butternut Squash Soup with Kale

Butternut Squash Soup with Kale

recipe by

160
calories
13
ingredients
6
servings
3.87

Click to save recipe for later!

Ingredients

1 butternut squash medium, about 5 cups
1 tbsp unsalted butter softened
1 onions large, finely chopped
6 cloves garlic minced
1 tbsp fresh parsley chopped
12 cups baby kale chopped
1 tsp salt
1/2 tsp ground black pepper freshly

Nutrition Facts

160
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 160
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1360mg
57%
Potassium 640mg
18%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 6g
Protein 4g
8%
Vitamin A
400%
Vitamin C
180%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6