280
calories
4
ingredients
5
servings
18
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Related categories: Lunch And SnacksDessertsDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
125 grams walnuts
100 grams dried apricot about 14
90 grams dates about 11 small dates
1/2 grated nutmeg about 1/2 tsp
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Recipe Instructions
Read the instructions at My Food And HappinessNutrition Facts
280
calories
17
g fat
25
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 280
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 490mg
14%
Total Carbohydrates 31g
10%
Dietary Fiber 5g
20%
Sugars 25g
Protein 5g
10%
Vitamin A
15%
Vitamin C
2%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 15
