Chicken with Spiced Mango Rice

Chicken with Spiced Mango Rice

recipe by

150
calories
11
ingredients
4
servings
3.63

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Ingredients

4 boneless, skinless chicken breast flattened if very thick
1 whole wild rice
1 pkg uncle bens
2 mango large ripe but firm, peeled, pitted and diced
1 green onions thinly sliced
1/3 cup salted pistachios shelled, roasted and
1 dash cinnamon
1 dash allspice

Nutrition Facts

150
calories
5
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 310mg
9%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
16%
Sugars 20g
Protein 4g
8%
Vitamin A
15%
Vitamin C
50%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 8

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