270
calories
9
ingredients
2
servings
18
Click to save recipe for later!
Related categories: BeveragesBlendingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 cup coconut milk canned
1/2 cup water
1/2 cup pumpkin purée
2 cups ice cubes
3 dates pitted and soaked in water for 20+ minutes
1 tsp vanilla extract
1 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp clove
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at PaleOMGNutrition Facts
270
calories
15
g fat
28
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 270
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 550mg
16%
Total Carbohydrates 37g
12%
Dietary Fiber 6g
24%
Sugars 28g
Protein 3g
6%
Vitamin A
190%
Vitamin C
8%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 15
