My Pumpkin Pie Blizzard

My Pumpkin Pie Blizzard

recipe by

270
calories
9
ingredients
2
servings
3.918

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Ingredients

1/2 cup coconut milk canned
1/2 cup water
2 cups ice cubes
3 dates pitted and soaked in water for 20+ minutes
1 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp clove

Recipe Instructions

Read the instructions at PaleOMG

Nutrition Facts

270
calories
15
g fat
28
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 270
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 550mg
16%
Total Carbohydrates 37g
12%
Dietary Fiber 6g
24%
Sugars 28g
Protein 3g
6%
Vitamin A
190%
Vitamin C
8%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 15