420
calories
12
ingredients
4
servings
10
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Related categories: Breakfast And BrunchBreadsDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 bananas large overripen, mashed, 1/2 cup after mashing
2 eggs large
3/4 cup almond milk unsweetened
1/2 cup applesauce unsweetened
1/4 cup olive oil extra virgin
3 tbsps maple syrup or honey
2 cups wheat whole, /spelt/sorghum flour
3/4 cup coconut flour
2 tsps baking powder aluminum free
1 tsp baking soda
1/4 tsp salt
2 cups fresh blueberries or frozen
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Recipe Instructions
Read the instructions at ifoodrealNutrition Facts
420
calories
18
g fat
26
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 105mg
35%
Sodium 790mg
33%
Potassium 460mg
13%
Total Carbohydrates 58g
19%
Dietary Fiber 3g
12%
Sugars 26g
Protein 10g
20%
Vitamin A
8%
Vitamin C
25%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 22
