Coconut Curry

Coconut Curry

recipe by

300
calories
16
ingredients
6
servings
3.87

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Ingredients

4 tbsps vegetable oil
3 tbsps curry powder
1/2 onion large, diced
1 red bell pepper cut into strips
1 1/2 lbs boneless chicken skinless thigh cut into 1/2-inch chunks
14 ozs coconut milk light or regular
14 1/2 ozs diced tomatoes stewed
1/2 tomato sauce of, 15 oz can
2 tbsps sugar
3 cups cauliflower florets rinsed

Nutrition Facts

300
calories
25
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 300
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 630mg
18%
Total Carbohydrates 18g
6%
Dietary Fiber 5g
20%
Sugars 11g
Protein 4g
8%
Vitamin A
25%
Vitamin C
70%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 14