Chicken Mornay or Cheesy Boozy Chicken

Chicken Mornay or Cheesy Boozy Chicken

recipe by

270
calories
11
ingredients
12
servings
3.87

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Ingredients

1 bunch broccoli or 1 bag of frozen broccoli
2 butter Tb
3 flour Tb
8 ozs Velveeta cut into small pieces
1 cup milk
1 cup beer 1/2 can
1 jalapeno chilies diced, optional for a more spicy sauce
3 cups bisquick
3 sugar Tb
1 cup beer or 1/2 can

Nutrition Facts

270
calories
11
g fat
8
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 270
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 740mg
31%
Potassium 350mg
10%
Total Carbohydrates 27g
9%
Dietary Fiber 2g
8%
Sugars 8g
Protein 12g
24%
Vitamin A
10%
Vitamin C
45%
Calcium
20%
Iron
8%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9