Edamame Dip

Edamame Dip

recipe by

460
calories
9
ingredients
2
servings
3.6251

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Ingredients

16 ozs edamame shelled, fresh or frozen
1/2 cup chopped cilantro fresh packed, roughly, including stems
1/2 cup plain yogurt
1 avocado peeled, pitted, roughly chopped
1/2 cup water
1/4 cup lime juice
2 tsps salt
5 Tabasco Pepper Sauce shakes of, less or more to taste
3 drops dark sesame oil more to taste

Nutrition Facts

460
calories
29
g fat
9
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 460
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 10mg
3%
Sodium 2380mg
99%
Potassium 1730mg
49%
Total Carbohydrates 35g
12%
Dietary Fiber 18g
72%
Sugars 9g
Protein 27g
54%
Vitamin A
10%
Vitamin C
70%
Calcium
25%
Iron
30%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14