420
calories
14
ingredients
4
servings
7
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Related categories: Breakfast And BrunchMain DishesSesame-freePeanut-freeTree-nut-freePescetarian+ See all
Ingredients
1 tbsp olive oil
1/2 cup crabmeat fresh, all shells removed
3 tbsps unsalted butter divided
12 asparagus spears skinny, sliced into 1" pieces
4 scallions sliced into ¼" pieces, white and green parts
2 tbsps wine Gallo Family Vineyards white holiday
10 large eggs
1/3 cup 2% reduced-fat milk
1 tsp kosher salt
1/2 tsp ground black pepper freshly
2 Sriracha squirts of
1/2 cup grated Gruyère cheese
2 tbsps grated parmesan cheese
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Recipe Instructions
Read the instructions at The Wimpy VegetarianNutrition Facts
420
calories
31
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 610mg
203%
Sodium 670mg
28%
Potassium 460mg
13%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 4g
Protein 30g
60%
Vitamin A
30%
Vitamin C
10%
Calcium
30%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
