290
calories
11
ingredients
3
servings
3
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Ingredients
2 bell pepper red, yellow or orange halved and seeded lengthwise
1/2 lb sausage casings spicy italian, removed
1 cup bulgur
1 1/4 cups boiling water almost
1 1/2 cups spinach
1 sweet onion chopped
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp parsley
olive oil for drizzling
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Recipe Instructions
Read the instructions at Nine Months BakingNutrition Facts
290
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 290
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 420mg
18%
Potassium 550mg
16%
Total Carbohydrates 49g
16%
Dietary Fiber 11g
44%
Sugars 7g
Protein 8g
16%
Vitamin A
35%
Vitamin C
120%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
