Easy Baked Frittata

Easy Baked Frittata

recipe by

190
calories
9
ingredients
4
servings
3.98

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Ingredients

4 eggs + 4 egg whites
6 slices ham I like to use Jone’s Ham Slices, with 25 calories per slice
1 tsp dijon mustard optional
1 zucchini medium, chopped into bite-size pieces, about 2 cups
1 cup pico de gallo fresh, if your store does not sell fresh pico, you can use any combination of vegetables that you like

Nutrition Facts

190
calories
9
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 235mg
78%
Sodium 1120mg
47%
Potassium 460mg
13%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 7g
Protein 16g
32%
Vitamin A
10%
Vitamin C
25%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6