CRUNCHY TOP COCONUT BANANA MUFFINS

CRUNCHY TOP COCONUT BANANA MUFFINS

recipe by

290
calories
12
ingredients
14
servings
3.62

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Ingredients

1 cup spelt flour wholemeal
6 bananas over ripe
4 eggs
3/4 cup raw sugar
1/4 tsp salt
raw sugar or cinnamon sugar for sprinkling

Nutrition Facts

290
calories
22
g fat
15
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 290
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 65mg
22%
Sodium 180mg
8%
Potassium 260mg
7%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 15g
Protein 4g
8%
Vitamin A
2%
Vitamin C
8%
Calcium
10%
Iron
4%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11