140
calories
12
ingredients
4
servings
20
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Ingredients
800 grams cauliflower
2 tbsps extra-virgin olive oil
1 tsp brown mustard seeds
1 green chilies mild, sliced
1 tbsp curry powder favourite
1 tsp ground turmeric
125 ml vegetable stock or water
1/2 tsp sea salt
1/2 tsp sugar
spring onions 2 green, chopped
2 tbsps sliced almonds or cashews, toasted
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Recipe Instructions
Read the instructions at GoodFoodNutrition Facts
140
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 340mg
14%
Potassium 700mg
20%
Total Carbohydrates 14g
5%
Dietary Fiber 5g
20%
Sugars 6g
Protein 5g
10%
Vitamin A
4%
Vitamin C
210%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
