370
calories
13
ingredients
6
servings
7
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Related categories: DessertsBakingSesame-freeSeafood-freeVegetarianPescetarian+ See all
Ingredients
1 1/2 cups gluten-free rolled oats
2 scoops vanilla protein natural, gluten free if needed – optional – if you do not want to use protein powder, use an additional ½ cup rolled oats
1/4 cup ground flaxseed
1/4 cup coconut sugar
1 tsp baking powder
1 tsp ground ginger
1 tsp cinnamon
1 eggs beaten
3 tbsps unsulphured molasses
1 1/2 cups unsweetened almond milk or other milk of choice
1 tsp pure vanilla extract
1/4 cup raisins
1/4 cup dates chopped
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Recipe Instructions
Read the instructions at Nutritionist in the KitchNutrition Facts
370
calories
22
g fat
18
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 370
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 40mg
13%
Sodium 210mg
9%
Potassium 750mg
21%
Total Carbohydrates 29g
10%
Dietary Fiber 5g
20%
Sugars 18g
Protein 17g
34%
Vitamin A
15%
Vitamin C
20%
Calcium
25%
Iron
30%
Weight Watchers Points
PointsPlus: 10SmartPoints: 16
