How To Cook Whole-Grain Teff Porridge

How To Cook Whole-Grain Teff Porridge

recipe by

210
calories
3
ingredients
3
servings
3.611

Click to save recipe for later!

Ingredients

1 cup teff
3 cups water
1 pinch salt

Nutrition Facts

210
calories
35
g fat
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 210
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 110mg
5%
Potassium 320mg
9%
Total Carbohydrates 36g
12%
Dietary Fiber 4g
16%
Sugars g
Protein 8g
16%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 0