A (Fat-Free) Winter Ragout

A (Fat-Free) Winter Ragout

recipe by

210
calories
11
ingredients
4
servings
3.613

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Ingredients

1 sweet potatoes large, scrubbed, cut into bite-sized pieces
1/2 cabbage cored, sliced thin
1/2 butternut squash peeled, cut into bite-sized pieces
4 cloves garlic minced
28 ozs tomatoes with juice whole
14 ozs beans white Northern, drained
pinenuts For serving:

Nutrition Facts

210
calories
5
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 530mg
22%
Potassium 1270mg
36%
Total Carbohydrates 39g
13%
Dietary Fiber 10g
40%
Sugars 11g
Protein 8g
16%
Vitamin A
230%
Vitamin C
170%
Calcium
20%
Iron
35%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7