Good-for-You Meat and Potatoes Casserole

Good-for-You Meat and Potatoes Casserole

recipe by

380
calories
15
ingredients
6
servings
3.958

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Ingredients

20 ozs ground turkey or beef
1/2 onions diced
1/2 tsp oregano
1/4 tsp kosher salt
2 cloves garlic minced or crushed
2 cups frozen mixed vegetables carrots, peas, green beans, corn
1 tbsp butter
1 tbsp flour
1 1/2 cups milk
1/2 cup shredded cheese cheddar, monterey jack, or a blend
1/2 cup sour cream reduced fat is fine
32 ozs potatoes bag frozen cubed or tri-cut, you will only need about â…” of the bag

Nutrition Facts

380
calories
17
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 380
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 105mg
35%
Sodium 400mg
17%
Potassium 1020mg
29%
Total Carbohydrates 31g
10%
Dietary Fiber 4g
16%
Sugars 6g
Protein 25g
50%
Vitamin A
6%
Vitamin C
50%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12