130
calories
19
ingredients
18
servings
15
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Related categories: DessertsBreakfast And BrunchBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
1 cup whole wheat pastry flour or white whole wheat flour
1 cup oats
1/4 cup toasted wheat germ plus 2 tablespoons for coating
1/4 cup brown sugar packed, plus 2 tablespoons for coating
2 tbsps flax seed meal
1 tsp baking soda
1 tsp cinnamon plus 1 teaspoon for coating
1 tsp ground ginger
1/2 tsp nutmeg
1/2 tsp ground cloves
1/2 tsp salt
1 cup pumpkin pure
1 bananas ripe, mashed
3/4 cup low-fat plain yogurt
1/2 cup applesauce unsweetened
2 tbsps molasses
1 tsp vanilla
1/2 cup walnuts chopped
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Recipe Instructions
Read the instructions at The Lemon BowlNutrition Facts
130
calories
35
g fat
6
g sugar
Amount Per Serving (recipe is 18 servings)
Calories 130
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 150mg
6%
Potassium 220mg
6%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 6g
Protein 5g
10%
Vitamin A
20%
Vitamin C
4%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 12SmartPoints: 6
