Pumpkin Spice Baked Donuts

Pumpkin Spice Baked Donuts

recipe by

130
calories
19
ingredients
18
servings
3.615

Click to save recipe for later!

Ingredients

1 cup whole wheat pastry flour or white whole wheat flour
1 cup oats
1/4 cup toasted wheat germ plus 2 tablespoons for coating
1/4 cup brown sugar packed, plus 2 tablespoons for coating
1 tsp cinnamon plus 1 teaspoon for coating
1/2 tsp nutmeg
1/2 tsp ground cloves
1/2 tsp salt
1 cup pumpkin pure
1 bananas ripe, mashed
1/2 cup applesauce unsweetened
2 tbsps molasses
1 tsp vanilla
1/2 cup walnuts chopped

Nutrition Facts

130
calories
35
g fat
6
g sugar
Amount Per Serving (recipe is 18 servings)
Calories 130
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 150mg
6%
Potassium 220mg
6%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 6g
Protein 5g
10%
Vitamin A
20%
Vitamin C
4%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 6