Cold Cucumber-Yogurt Soup with Dill

Cold Cucumber-Yogurt Soup with Dill

recipe by

200
calories
19
ingredients
6
servings
3.61

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Ingredients

6 cucumber medium to large whole, about 3 pounds
1 1/2 tbsps chopped garlic finely
1/2 cup diced red onions finely
1/2 cup fresh dill coarsely chopped, plus about 1/4 cup larger torn dill leaves for garnish
2 cups plain yogurt whole milk
1 tbsp red wine vinegar quality
2 tbsps olive oil
4 radishes thinly sliced, optional garnish
2 tsps salt
3/4 cup water
cucumber with Lime Salt See At Home Page 67
salad Cucumber red onion, See At Home Page 255
salsa Asian Cucumber, See At Home Page 210
219 sliced cucumber Substite, for dikon

Nutrition Facts

200
calories
7
g fat
13
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 880mg
37%
Potassium 690mg
20%
Total Carbohydrates 29g
10%
Dietary Fiber 4g
16%
Sugars 13g
Protein 8g
16%
Vitamin A
30%
Vitamin C
25%
Calcium
15%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 14

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