290
calories
4
ingredients
4
servings
3,701
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Related categories: Main DishesKid-FriendlySlow CookingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 cups frozen corn
1 can black beans rinsed and drained
2 boneless skinless chicken breasts large frozen, about 1 pound
1 1/2 cups salsa
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
290
calories
25
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 40mg
13%
Sodium 650mg
27%
Potassium 1340mg
38%
Total Carbohydrates 41g
14%
Dietary Fiber 10g
40%
Sugars 4g
Protein 27g
54%
Vitamin A
6%
Vitamin C
4%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 8
