140
calories
12
ingredients
20
servings
99
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Related categories: BreadsIrishBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 1/2 cups all-purpose flour
2 tsps baking soda
1 tsp baking powder
2 tsps salt
1 cup whole wheat flour
1/2 cup oat bran see note
1/2 cup wheat germ
1/2 cup oatmeal rolled oats
1/2 cup steel-cut oatmeal
2 cups buttermilk
1 eggs
1/4 cup honey
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Recipe Instructions
Read the instructions at Framed CooksNutrition Facts
140
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 140
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 15mg
5%
Sodium 420mg
18%
Potassium 140mg
4%
Total Carbohydrates 27g
9%
Dietary Fiber 2g
8%
Sugars 5g
Protein 5g
10%
Vitamin A
4%
Vitamin C
2%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 4
