120
calories
7
ingredients
4
servings
4
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Related categories: BeveragesBreakfast And BrunchSummerDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup water
1 orange peeled and separated into wedges
1 bananas peeled and quartered
1 tbsp chia seeds
1 1/2 cups frozen strawberries or fresh, hulled
1 1/2 cups cherries fresh or frozen sweet red, pitted
honey Drizzle of, or agave nectar, to taste, if desired
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Recipe Instructions
Read the instructions at Natasha's KitchenNutrition Facts
120
calories
0
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 400mg
11%
Total Carbohydrates 31g
10%
Dietary Fiber 5g
20%
Sugars 16g
Protein 1g
2%
Vitamin A
4%
Vitamin C
100%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
