440
calories
6
ingredients
2
servings
62
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Related categories: Breakfast And BrunchFallDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup quinoa soaked in water for up to 24 hours
1/2 cup pumpkin purée
1 tsp ground cinnamon
1/2 tsp ground ginger
1 pinch ground cloves
4 tbsps pure maple syrup
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Recipe Instructions
Read the instructions at DetoxinistaNutrition Facts
440
calories
5
g fat
26
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 440
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 700mg
20%
Total Carbohydrates 88g
29%
Dietary Fiber 9g
36%
Sugars 26g
Protein 13g
26%
Vitamin A
190%
Vitamin C
4%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
