Ellen Hanson's Chicken Curry

Ellen Hanson's Chicken Curry

recipe by

280
calories
10
ingredients
5
servings
3.827

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Ingredients

1 whole rotisserie chicken with no extra flavorings
1 yellow onion medium, peeled and cubed
1 apples peeled and cubed
1 clove garlic minced
1 tsp fresh ginger finely chopped
2 tsps curry powder
17 ozs greek yogurt zero-fat, strained
1 pinch kosher salt
1 pinch cracked black pepper freshly

Nutrition Facts

280
calories
12
g fat
9
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 280
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 335mg
112%
Sodium 180mg
8%
Potassium 550mg
16%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 9g
Protein 28g
56%
Vitamin A
2%
Vitamin C
35%
Calcium
15%
Iron
40%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8