Crab & Artichoke Dip

Crab & Artichoke Dip

recipe by

230
calories
12
ingredients
4
servings
3.533

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Ingredients

2 jalapeno chilies seeded and diced
1 red bell pepper seeded and diced
14 ozs artichoke hearts drained and chopped
2 cans crab meat drained
2 tbsps flour
2 tbsps butter
1 1/4 cups milk
1/2 lemon juice 2 tablespoons
1/4 cup parmesan cheese shredded
1 bunch green onions chopped

Recipe Instructions

Read the instructions at Maebells

Nutrition Facts

230
calories
11
g fat
7
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9