90
calories
7
ingredients
12
servings
243
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Related categories: Breakfast And BrunchBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 head broccoli cut into stems and florets
2/3 cup spinach leaves roughly chopped
2/3 cup shredded sharp cheddar cheese
6 eggs
1 1/2 cups milk
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Recipe Instructions
Read the instructions at Smells Like BrowniesNutrition Facts
90
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 90
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 115mg
38%
Sodium 170mg
7%
Potassium 200mg
6%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 7g
14%
Vitamin A
10%
Vitamin C
40%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 2SmartPoints: 9
